After surgery, the weight loss has been slower,only five pounds this week.
I have been on a semi-soft diet.I drink milk for breakfast and small meals for the rest.
My hope is that I lose 50 more by June.
I was supposed to be on a protein shake diet,but I can't stand to drink that crap anymore.
The way I am eating I don't see how I am over eating.
Maybe the New Year will bring more loss.Next week I go back cutting meat at the store.
Maybe working your kester off will help.
Keep me in mind for the New Year.
I hope yours is better than last and not as good as the next.
Till next time-Poohpa